Every one of us already has the ability to astral project. Many people astral project without being aware of it. However, it is learning to control the experience while astral projecting which is important and is what we will be discussing here.
We\’re going to assume that you already know what the astral plane is and that you know about your astral body. Instead, we\’ll go ahead and discuss methods that can help you learn how to astral project. Everyone does best with different techniques, so you may want to try different ones until you find one which is best for you.
The following technique is a five-step process which can be done as you\’re lying in bed before you fall asleep.
*First; Relax your entire body completely. The best way to do this is to start with your toes and work your way upwards, tensing and then relaxing each part of your body. You\’ll become deeply relaxed as you do this and your body may feel extremely heavy; this is perfectly normal.
*Second; Take slow, deep breaths and concentrate on the feeling of the air filling your lungs. When you exhale, do so slowly and visualize your stress and tension exiting your body with each breath. You\’ll need to stay focused during this step, since it\’s easy to fall asleep when you\’re this deeply relaxed.
*Third; Focus on the deeply relaxed way your body feels; it probably feels like stone or clay; that is to say, heavy and difficult to move. Next, concentrate on the weightlessness of your astral body and picture it floating up out of your physical body.
*Fourth; At this point, you may find that you\’re able to see perfectly in your room even tough your eyes are closed. Your room will be bathed in purple light. Focus on the light coming from the ceiling.
*Fifth; Try to visualize pulling this light to your astral body. You\’ll feel like you\’re floating; this is your astral body floating above your physical body. Just look down and you\’ll be able to see your bed with your physical body at rest below.
If you\’ve been able to make it through all of these steps, you\’ve done it! You can now depart on astral travels. If you can\’t astral project this way, there\’s another method which you can try.
This one is known as the gazing technique and it\’s actually quite simple. Choose an object which you can see while you\’re lying in bed and focus on it. It doesn\’t matter what this object is, just make sure that it will be within your line of sight while you\’re lying down.
Gaze at this object and stay focused on it. Eventually, your eyelids will become too heavy to keep open; but if you\’ve succeeded you\’ll still be able to see this object in front of you. Continue to gaze at it until you feel an urge to stand up. When you do, you\’ll see your physical body lying in bed asleep! Don\’t be alarmed; this means you\’ve succeeded and can begin to astral travel.
Don\’t give up if you don\’t succeed the first time you try these techniques. Practice makes perfect and if you just aren\’t having luck with these methods, there are plenty of others you can try. Just stick with it and be patient and you\’ll learn how to astral project sooner than you think.
It\’s not really all that important how you start to astral project. Whatever works for you is great; the important thing is to let your subconscious mind know that it\’s OK for your astral body to depart to travel the astral plane and that there\’s nothing to fear. One way you can get this message across to your subconscious mind is by using affirmations.
There are a lot of different methods of learning to astral project and whatever works for you is a good way to go.
Hypnosis is useful for many, since it can easily produce the deeply relaxed state needed. A guided hypnosis session is especially helpful, since you\’ll have an expert to explain every step along the way.
New audio technology has enabled something called binaural beats which can produce a relaxed, meditative state using slightly different frequencies in each ear. A lot of people find binaural beats to make it easy to astral project.
Learning how to astral project isn\’t actually that difficult. It\’s really just about practicing. This is an ability which every man and woman already possesses; it just takes a little work and a little patience to learn to do it at will. Just like being able to read, it\’s something you\’re born with the capacity to do; but you do need to practice to become expert in it.
The author David Groomes writes for the astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection for yourself and get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.