The Better You Blog

The reality is, for most people getting 6 pack abs is not a straightforward task as it needs dedication and motivation… But it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1 : Nutrition

This is the most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you will not see them! Break up your day with five or six mini-meals because this jump starts your metabolism.

And stop eating the food that’s stopping you from seeing your abs :

-white bread -pasta -dessert -fast food -hydrogenated oils

Instead, eat the foods that will help you reach your 6 pack goal :

-oatmeal -olive oil -whole grain breads -fruits -vegetables -nuts -eggs -chicken -fish -water

Be practical – you will slip here and there, but make a conscious effort to boost your eating habits. Without good nourishment, getting a true 6 pack will be very difficult.

Step 2 : Exercise

You need to concentrate on three different exercises : cardiovascular, weightlifting and ab exercises. And aim to workout 4 times per week ( definitely a minimum of 3 times per week ). The cardio you do can be anything : walking, running, biking, swimming…whichever cardio you don’t mind doing so you stick with it.

The trick is to do the cardio in bursts as it will burn fat fast. As an example, if you are running, walk for one minute and then sprint for fifteen seconds and repeat 10 times. Perform this kind of interval cardiovascular 2 times per week. Lifting weights is crucial because 3 pounds of added muscle burns as many calories as a one mile jog…and this is while you’re just sitting around! Aim for 30-45 mins, 2 times per week.

The last exercise you want to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a large amount of different ab exercises you can do so attempt to find 3 or so that you enjoy doing and mix it up.

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Are you feeling a sense of embarrassment thanks to the shape and appearance of your stomach? Don’t fear, you aren’t alone, as many folks feel the same about their waistlines. No-one enjoys having fat around their waste lines. Everyone feels the same about having a “spare tire”, and look to avoid it whenever it’s possible. where burning stomach fat is anxious many folks don’t have the data they need about how your bodies burn energy and process foods.

When it comes to burning stomach fat most people are looking for the fast fix for ridding themselves of stomach fat. Folks are always looking for 6 pack abs, but are wondering how it is possible to get them. What are the best stomach fat burning exercises? Here are the most common misapprehensions about stomach fat, and the actuality behind them

Parable One : Calories don’t make a contribution to stomach fat. This is rather true, since your body typically converts calories into energy, and calories aren’t the same as fat cells. The reality is that you can burn stomach fat by chopping calories. If you manage to burn more calories than you are taking in your body will finish up burning the fat that it has stored as it adjusts to a lower consumption of calories.

Myth Two : All that you need to get a flat stomach is to do situps each day. While it is true that situps work your ab muscles, they don’t help you to burn fat. To do that you must do whole body exercises, because if you workout your stomach the fat will simply find other places to cover. It is not negative to add some additional sit-ups to your work out program, but the best burning stomach fat exercises are the ones that work your complete body.

Parable Three: Muscle toning is optional. This one couldn’t be more wrong. To keep fat away you want to firm up your muscles. If you do not work your body out on a consistent basis your body won’t be able to stop your fat cells from expanding. And without toning your muscles your body will have no reason to burn it’s fat cells and your stomach fat will end up returning. There for you want to perform stomach burning exercises on a constant basis and you will find that you’ve got more energy and are healthier overall.

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