How great would it be if you could hire a group of personal bodyguards that were always on call to protect you from harm? Well, you actually can have such bodyguards for your cardiac and neurological health. These bodyguards are antioxidants and they are fairly inexpensive while tasting good at the same time.
All living cells need oxygen to live and thrive. However, after they use the oxygen they give off molecules that are lacking an electron. These lonely molecules are referred to as free radicals. They wander around searching for healthy cells and “steal” the electrons from them. As you might predict, these previously healthy cells now become free radicals themselves. The cycle continues.
Unchecked free radical activity can result in serious health consequences. Considering that living organisms are made up of cells, when too many healthy cells are besieged by free radicals and are either killed off or damaged, then a destructive and aging process commences within that organism.
So what can stave off this insidious and relentless attack? The answer is antioxidants. They’re the six ounces of bleach added to a washerful of badly stained whites. They terminate and or slow down the free radical chain reaction process. You can find them not in the laundry soap section of the supermarket, but rather in the produce aisle. And they come in a variety of flavors.
There are many, many antioxidants. But in this article we will discuss the top 7. These super antioxidants are beta-carotene, lutein, lycopene, selenium and vitamins C, A and E. They are readily found in vegetables and fruits and are major defenders against the harm caused by free radicals. Eating antioxidant-rich foods is the best thing you can do protect yourself.
Fruits and vegetables that contain vitamin A and in some cases beta-carotenes (carotenoids) include carrots, squash, tomatoes, sweet potatoes, peaches, apricots and cantaloupes. Citrus fruits such as oranges, lemons, grapefruit, and limes provide vitamin C, as do strawberries, blueberries, tomatoes, broccoli, and green peppers. Vitamin E can be found in whole grains, nuts, green leafy vegetables, and liver and vegetable oils.
People who enjoy fish and shellfish will be pleased to know that they are rich in the antioxidant selenium. So don’t forget to eat haddock, tuna, sole scrod, scallops, etc. You can also come across selenium in eggs, red meat, chicken and garlic. A diets that is rich in kale, spinach, Brussels sprouts, kiwi and broccoli pass on to the body lutein, while sources of lycopene in the diet include tomatoes and tomato products, pink grapefruit, and watermelon.
Your body can do a lot with a solid supply of antioxidants. Eating at least 6-8 servings of fruits and veggies every day is recommended to give you enough to make a difference. Do your body and yourself a favor and skip the snack aisle when you shop. Head over to the produce department instead. Your body will love you for it and you will see and feel the benefits.
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