Lucid dreaming, also known as conscious dreaming, is the ability for one to be aware that one is actually dreaming. In other words, if you have a dream and you\’re actually aware of the fact that the events which are taking place are not really happening, but that it\’s only a dream, then you\’re having a lucid dream. Furthermore, one can also have a certain amount of control over a lucid dream which of course is not the case with a regular dream.
The undeniable fact is; that feeling of power which one experiences when one can control the direction of a dream, is something directly out of metaphysical existence. To a great extent, many of the limitations with which you\’ve learned to live, simply vanish.
Is it really as simple and as straightforward as what it appears to be? Is it really possible for anyone to experience lucid dreaming?
The truth is; lucid dreaming is by no means a difficult task. In fact, if you are serious about learning, then there are various ways you can try which have been tried and tested.
The first thing you need to do is to become absolutely certain as to why you want to master the art of lucid dreaming. Do you imagine yourself having your own personal playground built from lucid dreams, or do you have another reason for wanting to learn and develop this skill? Your reason is not of particular importance, providing it is clear in your mind.
Once you have this level of clarity in your mind, the learning can start. Firstly, you need to learn a process; called \”Dream Recall\”, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can\’t achieve the stage of lucid dreaming.
Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved a lot quicker if you maintain a \”dream recall register\”. Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream.
Hypnosis is also something which many people have found to have the ability of reducing the amount of time it takes to prepare ones subconscious in preparedness for lucid dreaming. In fact, in many instances, one or two sessions of hypnosis will be adequate for allowing you to remember your dreams consistently. When you reach that point, you know your mind has been suitably conditioned.
It\’s not uncommon for a person to suddenly wake up while in the middle of a lucid dream. However, because of all the effort you already put into conditioning your mind, if this happens to you, you\’ll have no problem reconnecting all the important details and once you\’re done so, you simply need to relax in order to go to sleep again. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming.
Another method which comes highly recommended, is that you go back to sleep again after you wake up. You can do this simply by setting your alarm to go off an hour or two before you\’re scheduled to get up. When the alarm goes off, turn it off and go back to sleep. These dreams are the closest to lucid dreams and you can be rest assured, you\’ll start wondering if they were even dreams to start off with.
As you can more than likely imagine, it can be hugely beneficial to keep a track of your sleeping patterns so as to afford you the opportunity to see when will be the best time for you to have lucid dreams.
Interestingly enough, lucid dreaming is also known for its ability to help people cope with various sleeping disorders such as insomnia. If you have difficulty in falling asleep you simply need to persuade your mind that going to sleep and lucid dreaming go hand in hand. It will only be a matter of time before your mind takes charge and takes care of any thoughts which may be preventing you from sleeping.
Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies.
In fact, a great number of people are now using the binaural beats in order to experience lucid dreams in the shortest and quickest way possible.
Essentially, the reason why these audios are effective, is because they involve playing relaxing sounds to the listener using different frequencies for each ear. This results in a phenomenal amount of realization in addition to bringing the brain waves into the correct frequency necessary for lucid dreaming.
Unfortunately, before this technology recently became available, the only sure way to enable you to experience a lucid dream, was by means of meditation techniques. Of course, because such techniques can often take years to master, many people were put off from learning this skill.
The bottom line is; that by making use of by binaural beats, you should be able to experience lucid dreaming relatively soon after your first attempt, particularly if you combine this sound technology with hypnosis.
Jamie Barry is a writer for the popular http://www.luciddreaminginfo.com site. You can enjoy the incredible experience of lucid dreaming and you can try it yourself when you get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.