Something which may amaze you to learn is that it is possible to be aware that you are dreaming even while in the middle of the experience and even begin to control the course of your dream! Such dreams are called lucid dreams and they allow you to sit in the director’s chair and let you decide what will happen.
You’re in the driver’s seat when you have lucid dreams and anything that you want to happen can and will. Think of it as being able to create your own movies where the events are not limited by budget or even by the laws of physics.
Lucid dreams are noticeably different than the dreams you’re used to having while you sleep; these regular dreams are guided by their own sort of logic and drift along without your input. By contrast, lucid dreams are under your control and seem real, regardless of how far out the events may be.
One way to tell the difference between a regular dream and a lucid dream is to try picking up a book or newspaper in your dream. If you can read the words there and make sense of them, then this is almost certainly a lucid dream. In most dreams, you’d be unable to read the words on the page; they will either keep changing or be impossible to read at all.
When you’re having lucid dreams, you can bring all of your dreams and fantasies to life. You can visit any place in the universe and speak with people from the past and present – if you can imagine it, you can make it happen!
If you don’t like the way that a lucid dream is going, you can always turn things around. You can even relief events from your own life and make them turn out in a better way; many people find that this is one of the benefits of lucid dreaming that can help them to work through some things in their lives.
Anyone can learn to have lucid dreams. Your body needs to rest of course so that you can awake refreshed and energetic enough to take on the tasks of the day; but while your body is at rest, your mind can stay partially active and engage in lucid dreaming.
You will need to put in some practice in order to be able to have lucid dreams whenever you want. Anyone can learn, but it takes a little time, so stick with it and be patient.
The best way to begin is by keeping a dream journal. Write down everything you can remember from your dreams as soon as you awake. Keep a pad and pen within arm’s length of your bed so that you can write down every detail quickly. You may not remember everything every time – be patient. You will get better at this with time and training your mind to remember your dreams and recognize when it is dreaming will help you to start having lucid dreams.
In fact, writers have been known to keep records of their lucid dreams to help them plan out characters and plots for their stories and novels. Lucid dreaming is a good way to exercise your creativity and try some new ideas.
Once you’re skilled in dream recall, you’ll easily be able to pick back up where you left off and continue your dreams – which lets you decide how your dreams play out.
The last hour or two before the time when you normally awake are the best for lucid dreaming. When you awake a little early and go back to bed, you may feel like you have just been laying in bed thinking when your alarm finally goes off; however, you have actually been lucid dreaming!
With a little practice, you’ll find that it’s easy to bring yourself into the necessary mental state for lucid dreaming. Self hypnosis can help you get started by helping you to remember your dreams.
There is also a technological development in the field of audio which helps you to achieve the state where lucid dreaming happens easily. Binaural beats are frequencies which synchronize the hemispheres of your brain and tune your brainwaves to the frequency needed for lucid dreams to happen.
The author Paul Benson writes for the popular http://www.luciddreaminginfo.com site. Discover the amazing experience of lucid dreams and you can try it yourself when you get 29 Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.